... The main message that these Bikram buddies have to share is... don’t ever give up - ever! If you are new, keep coming, it gets easier. If you’re having a bad day, it will be better after class. Just find the time to go to class and just like everything else in life the more you practice the better you will get, just keep coming to class!... Read More
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It takes a true friend to bring you to your first Bikram Yoga class, and encourage you to stick with it, even though you might hate it and think it's not for you. For people who choose to not give up and come back to their 2nd class, they often never look back and life changes for the better in so many ways. This month we feature Amy Kennedy and Erika Puszczewicz, an inspiring duo who are a great example of friends who encourage and support each other. Amy is a mother of 5 children, Erika is mother of 3 children, and they find the time to do their 90 minute Bikram Yoga class many times a week, often standing next to each other in class. You will find them at the Troy studio, most of the time with smiles on their faces. Read More
"I no longer need Excedrine. I no longer wake up with headaches and swollen feet as before. I am not going to the chiropractor. With daily yoga, I find my body loosens up more than it did when I was only coming 2 or 3 times a week. Most recently I have noticed more relief in my neck. Some days I can actually drop my head back." ~ Rita Dimick, Detroit Bikram Student Spotlight May 2015 Read More
Studio Owner Jenny O'Laughlin introduces Bikram Yoga students Rachel and Sarina Oden. Rachel and Sarina discuss the healing benefits of their yoga practice, benefits spanning from stress reduction, reduction in back pain, to healing of the heart and emotions.