Bikram Yoga Troy
2559 Livernois
Troy, MI 48083

Bikram Yoga Farmington Hills
27889 Orchard Lk Rd
Farmington Hills, MI 48334

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Pelvic Floor & Core Strengthening Workshop


Carrying a child and giving birth puts tremendous strain on the pelvic floor and the abdominal muscles. Did you know that in many European countries, a physical therapist is present in the room when a woman gives birth AND she has access to her physical therapist as a normal part of recovery?

In partnership with the Honey Studio we are excited to announce this special Pelvic Floor & Core Strengthening Workshop to support all mothers & mothers-to-be...

Strengthen Your Core
Stabilize Your Pelvic Floor
Flatten Your Stomach

Whether you have given birth recently, 30 years ago, or are considering having a child, this Workshop will help to bring power into your entire core and help you to find strength in your pre or post baby body.

meditation

Join us to learn about common prenatal and postnatal conditions such as diastasis recti (separation of abdominal muscles) and pelvic floor dysfunction. You don't have to pee every time you laugh or sneeze! Walk away with tools to continue to heal and build your confident body, inside and out.

Workshop Cost $35
Sunday March 20th, 12:30pm - 2pm
Bikram Yoga Troy (map)

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The yoga room will be pleasantly warm (not hot). The workshop will be led by a Honey Studio instructor. Bring a mat and towel.

Email ANY questions to jenny@detroitbikram.com

Warmly,

Ian & Jenny and the Detroit Bikram Team

Rocks-Long