This Spring Clean Eating Program is designed for anyone who wants to...
- Lose weight naturally and quickly without deprivation
- Feel beautiful and ageless with glowing skin and endless energy
- Shed toxins that are causing your body unwanted weight gain
- Amp up your metabolism to enjoy a life you’ll love
Well, for starters, we’re working with an elimination diet. But don’t let the word “diet” throw you off! The elimination diet is about removing potential trigger foods. This process allows you to see what foods your body reacts to (or not) when you add them back in during the transition phase of the program. It's a proven approach used by functional medicine doctors and world-class nutrition experts. On this 14 Day program, there’s no one telling you what to eat. Instead, it’s all about listening to your body. There are no pills, powders, or shakes as part of this program. You don’t have to buy any fancy supplements to make it work. You can find everything you need in your local grocery or health food store.
Learn More At FREE Introductory Seminars...
As a community we will start this 14 Day Clean Eating program on May 11th. To help get you inspired and motivated we will offer FREE Introductory Seminars a week ahead of May 11th. You can meet our Certified Holistic Health Coach Nadia. You can ask questions. You can bring friends. YOU WILL BE INSPIRED! For your convenience we will have one seminar at each studio. Space is limited to 50 people so pre-register as soon as you can.
>> PRE-REGISTER HERE for FREE Seminar @ Troy Studio, Sat, May 2, 12:30pm
>> PRE-REGISTER HERE for FREE Seminar @ F. Hills Studio, Sun, May 3, 12:30pm
How To Get Started...
You will have the option to purchase the 14 Day program at the seminar at a discounted price, however if you can't attend the seminar OR if you want to get started today, you can purchase this program online now. Nadia has extended the discounted price to our Bikram Yoga family so our members can purchase the 14 Days To Wellness program for $97 (normal price is $137). Once you purchase the program online, we will email you the materials listed below, and you will be invited to Nadia's private Facebook support page.
>> PURCHASE HERE "14 Days To Wellness" Clean Eating - Discount Price of $97
What's Included in My Purchase...
- Spring Detox Guide: This guide will walk you through everything you need to know about detoxing physically, mentally, and emotionally so you can kick booty during this clean eating program!
- Recipe Guide: This guide is packed with over 50+ mouthwatering recipes that will leave your belly full and your taste buds satisfied!
- Daily Email Support: I’ll be popping into your inbox on a daily basis to provide support and accountability to help keep you on track.
- Suggested Meals: This guide takes the guesswork out of what to eat by mapping out a full 14 days’ worth of meals for you.
- Day-to-Day At a Glance Guide: This day-by-day overview of your program makes it easy to know what you’re doing each day with just a glance!
- A Shopping List: This list will make your shopping trips super simple, which means an easier, breezier detox for you.
- Food Diary and Transition Guide: This amazing tool will help you monitor how you’re feeling physically, mentally, and emotionally during the program.
- Bonus: Cheat sheet on how to avoid toxins in your everyday life.
- Bonus: You will have access to the Facebook Forum where you can get quick answers to questions and connect with other clean eating participants. This is a great support!
- PLUS you get a BONUS 30-Minute Post-Detox Strategy Session with me when you sign up now
If you have specific questions for our Health Coach Nadia, please email her at email@example.com
Photo of Nadia at recent Kick the Sugar Habit Seminar at Bikram Yoga Farmington Hills
TOP 10 FREQUENTLY ASKED QUESTIONS...
WILL I BE STARVING? Not at all! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!
CAN I STILL WORKOUT DURING THE PROGRAM? Please workout during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please
consult with your doctor if you have any specific concerns about your health.
WHAT SORT OF PROTEINS WILL I BE EATING? You will have the option for plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many “clean eating protein sources” to choose from you won’t get bored with your options!
AM I ONLY GOING TO BE DRINKING JUICES AND SMOOTHIES? No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious, nutritious, and will eliminate toxins in your body in a safe and natural way.
DO I HAVE TO TAKE SUPPLEMENTS, PILLS, AND POWDERS? Not in this program!! The only supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this program.
CAN I DO THIS IF I’M NURSING OR PREGNANT? If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks in between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor prior to starting this program if you have any health concerns.
WILL I FEEL WEAK DURING THE PROGRAM? You are going to feel so strong and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!
I DON’T EAT GLUTEN OR DAIRY. HOW CAN THIS PROGRAM HELP ME? Many people who eat very “clean” already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.
WHAT SIDE EFFECTS MIGHT I EXPERIENCE? Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay.
I HAVE A KNOWN MEDICAL CONDITION. IS THIS STILL SAFE FOR ME? While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.
Photo of "14 Days To Wellness" Program Documents
Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.