This Spring Clean Eating Program was created for anyone who desires to: lose weight naturally and quickly without deprivation, feel beautiful and ageless with glowing skin and endless energy, shed toxins that are causing your body unwanted weight gain, amp up your metabolism to enjoy a life you’ll love. Read More
Studio Owner Jenny O'Laughlin introduces Bikram Yoga students Rachel and Sarina Oden. Rachel and Sarina discuss the healing benefits of their yoga practice, benefits spanning from stress reduction, reduction in back pain, to healing of the heart and emotions.
What we put in our mouths throughout the day not only impacts how we feel in a yoga class, but also impacts all areas of our life, including our self-worth, weight, mood, energy, sleep, health, immune system response, etc. Read More