Save the Date!... Saturday, June 20th at 9am to 11am. ALL yoga students across Michigan are invited this special donation class, organized by all the Michigan Bikram Yoga studios. This class is beginner-friendly and family-friendly! $5 donation goes to Detroit Riverfront Conservancy (Kids 16 & under are FREE). Participants will receive at the checkin table of the outdoor class... FREE Parking voucher for nearby parking structure.. 2 FREE passes to GM River Days Festival... and several FREE One-Week-Unlimited Passes for any Bikram Yoga studio in Michigan. Pre-Register at your local Michigan Bikram Yoga studio. Read More
It takes a true friend to bring you to your first Bikram Yoga class, and encourage you to stick with it, even though you might hate it and think it's not for you. For people who choose to not give up and come back to their 2nd class, they often never look back and life changes for the better in so many ways. This month we feature Amy Kennedy and Erika Puszczewicz, an inspiring duo who are a great example of friends who encourage and support each other. Amy is a mother of 5 children, Erika is mother of 3 children, and they find the time to do their 90 minute Bikram Yoga class many times a week, often standing next to each other in class. You will find them at the Troy studio, most of the time with smiles on their faces. Read More
"I no longer need Excedrine. I no longer wake up with headaches and swollen feet as before. I am not going to the chiropractor. With daily yoga, I find my body loosens up more than it did when I was only coming 2 or 3 times a week. Most recently I have noticed more relief in my neck. Some days I can actually drop my head back." ~ Rita Dimick, Detroit Bikram Student Spotlight May 2015 Read More
This Spring Clean Eating Program was created for anyone who desires to: lose weight naturally and quickly without deprivation, feel beautiful and ageless with glowing skin and endless energy, shed toxins that are causing your body unwanted weight gain, amp up your metabolism to enjoy a life you’ll love. Read More
Studio Owner Jenny O'Laughlin introduces Bikram Yoga students Rachel and Sarina Oden. Rachel and Sarina discuss the healing benefits of their yoga practice, benefits spanning from stress reduction, reduction in back pain, to healing of the heart and emotions.
What we put in our mouths throughout the day not only impacts how we feel in a yoga class, but also impacts all areas of our life, including our self-worth, weight, mood, energy, sleep, health, immune system response, etc. Read More