"Benefits of Yoga 101" is the College course equivalent you will get from Carrie's class, although you won't fall asleep on your desk! Don't bother taking any notes either, your attention will be totally focused on Carrie's steady and challenging delivery of the postures. You may discover for yourself why her admirers call her the "Velvet Hammer". As you sweat and strengthen and stretch through class, you will be motivated to come back for more, based on your newfound appreciation of how this yoga works on your body.
Carrie comments, "I started this yoga because of my lack of flexibility, the heat helped so much. I stick with this because of the incredible impact it has on my health and well-being. As a teacher it's a joy to see the profound and individualized effect this practice has on every body."
Carrie's Bikram Yoga Teacher Certification - Fall 2010, San Diego
Carrie Adams is currently not instructing any classes.